Hack Your Hormones: The Number One Sunday Times Bestseller

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It was super insightful and a symptom led approach to understanding our body over the regular hormone led books. Particularly fascinating learning about ingredients in food and even ‘healthy bars’ and vegan burgers which are super anti inflammatory and not great for you. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. I left it a few weeks before thinking, "Come in, be open-minded and give it another shot, you might learn something ' alas I did not.

In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy. Would definitely recommend to anyone looking for ways to hack their lifestyle a bit in manageable ways, but as others have mentioned, I will probably need to re-read to fully absorb all the info. until it comes to her personal hatred of vegans where she thinks its then OK to ditch the science and facts and uses it as a platform to say how much she hates vegans, plantbased diets etc with alot of claims based on her prejudiced and misunderstandings, and not actually science and facts. This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. There's nothing really new in the book either, the information can be sought from much better written and discussed sources so I'd personally suggest you go elsewhere and save your money. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.

It would be more useful to give lots of options, present what she's discovered with kindness and consideration to a variety of people's life circumstances, then it widens who can access the "hacks". Loved listening to how Davina told her story and how she explained everything 😁absolutely brilliant!

It's very trendy, sweary, social media junky type persona from the author but some people might like that.